Walking pole or Nordic walking poles: what length do you need?

You see walking poles more and more often, and not without reason. They give support on uneven terrain, help you uphill and downhill, and with Nordic walking you use your arms and upper body too. But the pole does need to be the right length. In this article you will read the difference between a walking pole and Nordic walking poles and how to set them up properly.

Walking pole or Nordic walking poles?

• Walking pole (trekking pole): mainly used for support and balance, for example on hills, in the mountains or on muddy paths. You plant the pole in front of you.
• Nordic walking poles: always used two at a time. You plant them at an angle behind you and actively push yourself forward. That trains your arms, shoulders and back as well as your legs.

The right length for a walking pole

Stand the tip of the pole on the ground next to your foot and take hold of the handle. Your elbow should then be at roughly 90 degrees. That is the right length for flat terrain.

• Uphill: shorten the pole by 5 to 10 cm.
• Downhill: lengthen the pole by 5 to 10 cm, so you have more support and your knees take less strain.

The right length for Nordic walking poles

For Nordic walking a common rule of thumb is: your height x 0.68, rounded to 5 cm. If you are a beginner, go slightly shorter rather than longer.

With adjustable poles you can tune the length exactly to yourself and change it later.

How to start with Nordic walking

1. First walk a short stretch dragging the poles behind you, so you settle into your natural rhythm.
2. Move your arms diagonally with your legs: left leg forward, right arm forward.
3. Plant the pole at an angle behind you and push yourself off actively.
4. Open your hand a little as your arm swings back. The strap holds the pole.

Travelhawk walking poles

• The Travelhawk Walking Pole is adjustable and foldable, so you can easily carry it in or on your backpack after the climb.
• The Travelhawk Nordic Walking Poles are a set of two adjustable aluminium poles with cork handles.

Frequently asked questions

How long should a Nordic walking pole be?

A common rule of thumb is your height x 0.68. If you are 175 cm, that gives about 120 cm.

How do I set up a walking pole?

Stand the tip next to your foot and hold the handle: your elbow should be at roughly 90 degrees. Uphill you shorten the pole a little, downhill you lengthen it a little.

Do you need one or two walking poles?

For a bit of extra support one pole is enough. With two poles you walk more steadily and spread the load better. For Nordic walking you always use two poles.

Can I also use Nordic walking poles for ordinary walking?

Yes, adjustable poles can be used as walking poles. Set them to the length where your elbow is at 90 degrees.

Keen to get started? Take a look at our walking poles and everything for Nordic walking. Free shipping from €40, 1-2 working days delivery and 30 days free returns.